Diet Plan For Vegeterians

Going vegetarian comes with lots of health benefits and a healthy and nutritious vegetarian diet can also help you shed a few pounds. In this article we are going to tell you everything about the benefits of going veggie and discuss the top vegetarian foods for weight loss. If you are a hardcore non vegetarian then going veggie overnight can be a problem for you. Ideally you should alter your food habits slowly and start with a healthy diet plan and maintain it. Make sure to include plenty of proteins, antioxidants, fibres and all the important vitamins in your diet.

Benefits of going vegetarian:

• A vegetarian diet would help you lower your level of cholesterol
• It helps to lower the risks of high blood pressure and hypertension
• It lowers the risk of cardiovascular problems
• A well thought out vegetarian diet helps to lose weight
• Vegetables would help you keep a count on your calorie intake
• Lastly a vegetarian diet would lower your consumption of the harmful saturated fats

Top five vegetarian foods for weight loss:

Green leafy vegetables             

Fresh leafy vegetables would help you lose weight quickly and effectively. Leafy veggies are a storehouse of all the essential vitamins, phytonutrients, minerals and antioxidants required by the body. It is also an important source of protein and fibre and its minimal calorie content makes it an ideal vegetarian weight loss food.

Nuts and seeds

Giving up meat doesn’t mean you have to do without munchies. Seeds and nuts are not only important sources of natural proteins but are also rich in minerals, vitamins, fibres and essential fatty acids. They are an important source of omega 3 fatty acid which comes with lots of health benefits. Nuts and seeds would strengthen your bones, lower your level of cholesterol and also help in proper brain functioning. Almonds, flaxseeds, peanuts, sunflower seeds, walnuts, sesame seeds are some of the tasty and healthy items you need to incorporate in your daily diet.

Beans and soya

A diet rich in soya and beans would help you lose your weight without taking a toll on your body. Since you have to do without fish, eggs, meat and other sources of protein you need to make up for it by consuming plenty of beans and soya products which are a powerhouse of proteins and other important nutrients.

Cereals and grains

Grains and cereals which are an important source of zinc and iron also supply the body with its required energy. Oats are one of the best cereals for weight loss. Grains and cereals also come with fibres, carbohydrates and important minerals and vitamins required for normal functioning of the body.

Fruits

One of the yummiest of all vegetarian food, fruits come with lots of minerals, vitamins, fibres, antioxidants and other important nutrients. A healthy and tasty substitute for confectioneries fruits content minimum amount of calories. Fruits improve the metabolism, check the level of blood pressure and cholesterol and keep the heart healthy. Make sure to include lots of fresh fruits and fruit juices for a well balanced and healthy diet.