Eat Spicy and Stay Healthy. Proven reasons to eat Green Chili.

Some of you can’t eat food with it and some of you can’t eat food without it. In fact most of you would like to have it raw. People desire to have hot and spicy food to add taste. This taste in turn can bring back their good mood, but when we talk about spicy food, what is the first thing that comes to mind? Well, it is none other than spicy green chilies. Though there are numerous type of chilies, but green chilies are the healthiest and most wanted. Green Chilies contain water and have no cholesterol content, which makes it healthier option to many spices. Besides providing you good taste, they are loaded with health benefits. Green chilies are rich in Vitamin A, Vitamin C, Vitamin B6, iron, copper, potassium, protein and carbohydrates. It also includes Phyto nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc.
Let’s have a look at some of the amazing health benefits of Green Chilies.
Boost Immunity
Most of us have a problem of low immunity system. That is the reason people often suffer from stomach infections, throat infection and fever. But you can get rid of that frequent illness by consuming chilies daily. Green chilies are rich in Vitamin C, which boosts our immunity system. Due to the heat production in green chilies your block nostrils during your nasal congestion will be removed.
Weight Loss
Green chilies are amazing, for those who are willing to lose weight. All the good things that you consume from green chilies come at the cost of no calories. Since this vegetable has no calories, you can easily consume it without any tension.
Good for your Skin
Green chilies are rich in Vitamin E and Vitamin C, which is important for generating certain natural skin oils. Therefore, eating green chilies can make your skin glowing. Make sure you add them in your diet plan.
Helps in Digestion
Green Chilies help in faster digestion as they are the rich source of Vitamin C and dietary fibers. You can consume green chilies in the recipes and salads, which will make you food tastier.
Bone Care
Green Chili is known to repair tissues, helps in production of new blood cells and keep your bones healthy and strong.
Boosts your Mood
Most of us have a problem of mood swings, because of work, studies or relationships. Green Chilies are excellent to boost up your mood as they release endorphins into the brain that helps to keep you mood upbeat. You must have not realized but after munching the spicy food, you become happy. So the next time you feel happy and positive after having green chili, then it is not a coincidence.
Helps in Curing Diabetes
People having diabetes suffer a lot. Green Chilies is one of the best remedies to get rid of diabetes and can balance the blood sugar levels. So, start adding green chilies in your food in order to stay away from this problem. That does not mean you gorge on sweets and then have chilies.

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