Reasons to add Ayurveda in your life

Do you know, what is the meaning of Ayurveda in Sanskrit? It means ‘lifespan build on knowledge’ or science of life’. Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time, which is still practiced effectively today. The primary goal of Ayurveda medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, help treat inflammatory, hormonal, digestive, autoimmune conditions (Alzheimer’s disease, Anxiety or Depression, Asthma, cancer, Dementia, Dysmenorrheal, Herpes, High blood pressure or cholesterol, Parkinson’s disease, Premenopausal problem, Premenstrual syndrome and cramps) and complicated surgeries or suffering through painful conditions. People also rely on Ayurvedic practices to heal everything from infertility to digestive issues.
There are plenty of women in the world suffering from infertility. The rate of infertility is increasing day by day and it is becoming difficult for women to become pregnant. Most of the women blame the toxins in our modern world polluting   the body and compromising precious functions such as fertility, pregnancy and child birth. There can be many reasons of infertility or the inability to get pregnant, which includes poor nutrition, emotional stress, sexually transmitted diseases, thyroid disorders, Candida, medical conditions, eating disorders, excessive exercise, obesity and hormonal problems. Despite of all these problems, women can conceive with or without treatment and the best way to treat infertility is through Ayurveda.
Ayurveda holistic healing methods are free of toxic side effects. The purpose of Ayurveda is to tell us how our lives can be influenced, shaped, extended and ultimately controlled without interference from sickness and old age.
Here are few benefits of Ayurveda, which will force you to add it in your life.
Helps Lower Stress and AnxietyStress and depression are the reason for your unhealthiness, which can cause end number of disease. In today’s world we live with high stress and continually underestimate its impact on our health. It is really important to know how important it can be to decrease stress for overall good health, especially for women when they are trying to conceive. An ayurvedic treatment might call for a number of different techniques used to naturally heal anxiety and depression and its symptoms, lower cortisol and rebalance the body’s hormones. Ayurvedic treatments include meditation, yoga, breathing exercises, herbal treatments, skin brushing, visualization or repeating inspirational mantras. One of the branches of Ayurveda called Maharishi, helps lower symptoms of anxiety. Pranayama, also known as breathing exercise cures nerves and results in better energy, better sleep and develops hormonal function. Besides curing major diseases, yoga has been shown to be simple, low cost and effective option for many people. Regular yoga practice can recover nervous functions by triggering neuro hormonal mechanism ad suppressing sympathetic activity. It is also effective in physical health of cancer patients and can efficiently fight free radical damage. Now is the time to eliminate stress and from your life and make it healthier and happier.
Prevents from Injuries and Illness
Ayurveda is extremely helpful in immune modulation and healing. By focusing on inflammation, which is the root of most diseases, Ayurvedic medicine helps is lowering pain and swelling, improve blood flow, fight inflammatory conditions like arthritis and fibromyalgia, increase circulation and liver function. It is a well known fact that eating citrus fruits and foods in cold season can improve your immunity system. In the same way, Ayurvedic medicine is a combination of a large amount of vitamins, herbs, proteins, and minerals, which combat and prevent immune disorders. These medicines are helpful in strengthening the body resistance and keeping your appetite strong. Thus, illness has fewer chances to occur. By using numerous herbs, teas, healthy foods and plenty of rest, Ayurveda is also very effective in detoxifying your body. Few practices in Ayurveda are useful for the body such as Abhyanga, which is the practice of rubbing skin herbal or essential oils to increase the blood flow and helps in removing toxins from the body. Another practice, Ashwagandha helps in lowering cortisol. Ayurveda is immensely useful for our body soul and mind. Ayurvedic Treatments for immunity are mixed depending on the condition, but some tonics can contribute to disease resistance when taken by healthy individuals.
Helps in maintaining weight
Who doesn’t want to be slim and get in their old favorite pair of jeans? Losing weight is the major concern for most of the people nowadays. Some do diet, some skip meals and some workout excessively to see the faster results, but this can be risky and unhealthy for your body. Fast weight loss is not important, what is more important is how healthily you are losing weight. Ayurvedic medicine can help people shed excess weight naturally using a healthy and natural diet, stress reduction, good workout and even essential oils for weight loss. Ayurveda does not insist people to skip meals and diet; instead it believes that a diet should be balanced, practical and easy to follow. So if you are willing to shed some pounds, you must switch to Ayurvedic treatment to get in perfect shape.
Helps in Hormonal Balance
PCOD is the most common problem among women these days. It is a common endocrine disorder in women of reproductive age, resulting from insulin resistance and hormonal imbalances. To cure this problem, people prefer taking antibiotics, which has many other side effects. Ayurveda have been effective and efficient in curing PCOD. It is said that by using some essential oils to balance hormones, herbal treatments and change in lifestyle for around six months can cure Polycystic Ovarian Syndrome in women and they can conceive naturally. Ayurvedic treatment have also helped women overcome absent periods, delayed periods, infrequent menstruation, irregular periods, Excessive pain during periods, multiple immature follicles, Excessive blood flow during periods, increased levels of male hormones, Increase in weight, thinning hair, excess facial and body hair growth, acne and oily skin. It’s time to switch to Ayurveda to balance hormones naturally, conceive and face a healthy, natural pregnancy or menstrual cycle for the coming years.

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