Importance Of Balanced Diet

A well-balanced and nutritious diet is always the secret behind a fit and healthy life. Today, many of us are suffering from excessive fat or obesity and its various ill-effects on our health. Following a strict diet plan is the best way to get lean and fit. For others, gaining further weight is the real challenge. A good dietary regime is the perfect solution to all these problems. It is nutrition that helps you to get in the desired shape and keeps you healthy.
Successful dieting is only possible when you strictly maintain and stick with your meal plan. While choosing a perfect diet regime for yourself, you must take into account your particular lifestyle and usual food habits. An ideal diet plan should be easily adaptable to your everyday routine and lifestyle so that you can follow it without much hassle.
Before you select your own dietary eating plan, you must have a clear estimate of how much calorie you need to either loose or gain weight. Several factors like the sex, age, health, body type and size along with the amount of daily activities determine the calorie demand in your body. To calculate how much calories your body needs to achieve its desired shape you must determine first the Basic Metabolic Rate and Total Daily Energy Expenditure of your body. You should plan your meal plan according to these estimates.
Though each person’s diet meal should always be unique to his/her own demands and health conditions and therefore vary from others, certain common dietary tips can be discussed here.
  • Keep your meal plan simple so that it’s easier to follow. You can ignore the specifics of the regime as long as you keep the fundamental structural principles intact.
  • Make sure that your diet plan includes all the necessary nutrients and food-values which are essential to maintain a healthy body.
  • Instead of having two heavy meals per day, one should always consume four to six small meals and snacks. Contrary to common misconceptions, eating in small amounts at regular intervals throughout the day actually helps to burn calories.
  • Losing weight should never be torture. You don’t need to completely quit eating snacks; you just have to be smart and wise while choosing your snacks. Ignore all those junk-foods and go for protein-packed, filling snacks. Try to eat egg-whites, whole-wheat breads with peanut butter or a little cheese if you like.
  • Always avoid foods which are high in calories or curbs. Eat low-fat or non-fat dairy products, low-fat meats, fish and skinless poultry. Eat a lot of fruits and vegetables as they are low in fat and calories and full of fibres which are essential for a nutritious diet.
  • Foods with high amount of sugar in them, especially candies, chocolates, pastries etc., are to be avoided at any cost.
Still, an effective and appropriate diet plan for you can only be chalked out by taking into consideration your own physiological conditions, daily activities and your fitness goals. Don’t worry; we are here to help you with that. Just visit our website with all your details and queries and we will be happy to provide you with the most suitable and effective diet plan for you.

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