Health Benefits of Sex

Health Benefits of Sex


Sex refers to the biological activities where the sexual organs are involved. This is solely responsible for the existence of the human in this world as this is the only process by which human can reproduce generation after regeneration. Though the physiological process is controlled by the reproductive system, recent researcher workers discover that mental condition has also great impact on it. Like all the other physiological activities, this also has some benefits which are discussed in brief in the following:
 
  • ·         Sex has played an important role in the improvement of the self-esteem. Self-esteem is an important thing not only for ourselves but also for the persons who lives around us.
  • ·         Sex has an immense importance in the reduction of the stress. Chronic stress (long term exposure) may be cause of the several physiological problems in our body. Thus sex helps us to avoid such physiological problem by reduction the stress.
  • ·         Being over-weight is a great problem which finally results into the outcome of many diseases. Sex protects us from such diseases by the controlling our weight which is cause due to the burning of the calories cause at the time of sexual activities.
  • ·         Recent research works show that there is a less chance to get affected by the disease like lung cancer as well as heart failure when the couple are happy in their personal life. Sex is one of the main causes to make any couple happy in their relationship. Thus sex results into a happy life by strengthen relationships.
  • ·         Being one type of physiological exercise sex helps to keep the heart healthy which reduces the chance of getting affected by the cardio vascular diseases.
  • ·          Sex may offer an effective relief if you are suffering from joint pain, headache as well as premenstrual tension etc.
  • ·         Good sleep is a necessary thing which is important to perform the physiological activities normally. Sex makes us more relax as well as receptive to sleep which has an immense effect in optimum performance of all the physiological activities.
  • ·         Sex not only increase libido in male but also boosts testosterone level and learn how to make the testosterone more effective.
  • ·         Growth of stronger muscles may be the result of sex.
  • ·         Tighter abs, firmer erection without Viagra may be the positive effect which we can avail from sex.
  • ·         Sex not only provides larger as well as parkier breasts to females but also provides former as well as more youthful skin.
  • ·         Enhanced clitoral sensations as well as slimmer thighs and hips may be the after effect of the sex.
  • ·         Vagina becomes tighter as well more sensitive with the presence of vaginal lubrication too.
  • ·         Sexually is solely responsible for the increase of the immunity. Having sex once or twice in a week has an effect in the production of the immunoglobulin A which is also known as IgA. This antibody always helps us from commonly cold as well as coughs too. Thus sex plays an important role in increasing the power of our immune system also.

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