Proven Reasons to Eat Flax Seeds

Flaxseeds are small, brown, tan or golden-colored seeds that are the richest sources of plant-based omega-3 fatty acids alpha-linolenic acid, vitamin B6, vitamin B1, Iron, potassium, copper, manganese, fiber, micronutrients and zinc. Another unique fact about flaxseeds is that they rank no. 1 source of lignans in human diets, which have plant estrogen and antioxidant qualities. Flax seeds have been consumed as food for around 6000 years and are the world’s first cultivated food. These seeds deserve to be at the top of the list of the world’s most powerful medicinal foods, since they have immense potential in preventing and treating up to 70 different health conditions and may protect against dozens of life threatening health conditions.
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss and that’s just the beginning. After reading this article, you’ll start loving flax seeds.

Flax seeds immense health benefits.

Helps in Weight LossWhen you are planning to lose weight and get in shape, you should just not ignore flax seeds. Flax seeds have slimming benefits as they are low in carbohydrates and high in omega-3 fatty acids. Very often, weight issues are due to poor diet and bad metabolism, but flax seeds improves metabolism because they are rich in fiber. Fiber in Flax seeds also helps in detoxification and reduction of sugar cravings. Flaxseed meal is an excellent addition on foods that have a higher glycemic index that will slow the breakdown of the starchy carbohydrates.
Prevents Hot FlashHot Flash is a very common problem among women these days, which they experience after menopause. Lignans in flax seeds have been shown to have benefits for menopausal women. One can decrease the risk of hot flashes by adding them to their diet regularly. These seeds also help menstruating women by helping maintain cycle regularity. They also improve your overall health and has other psychological benefits as well.
 Controls Diabetes
Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar and helps in controlling diabetes. 

Healthy Skin and Hair

If you want healthier skin, hair and nails then don’t forget to add flax seeds in your daily dietary plan. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer.
Lower CholesterolIs your high cholesterol restricting you to eat you favorite pakodas? Well, you can get rid of cholesterol by adding flax seeds to you dietary plan. Flax seeds are rich in omega-3 fatty acids, which have been shown to lower cholesterol. Flax seeds also contain soluble and insoluble fiber, where soluble fiber aids in lowering cholesterol, by preventing the absorption of cholesterol within the body. Flax seeds are as effective as any other medicine. So, if you are looking for any drug free and inexpensive way to treat your cholesterol, add 1-2 tablespoon of flax seeds to your daily meal.
Fights against Prostate Cancer
Another male-exclusive benefit of flaxseed is its ability to aid in the fight against prostate cancer. According to study prostate cancer patients found that flaxseed appears to radically reduce cancer cell creation rates, it is because flaxseed has the ability to interrupt the actions leading to cancerous cell production. 
Prevents Cancer 
Flax seed benefits have been proven again and again. One of the major benefits of flax seeds are that they fight against breast, prostate, ovarian and colon cancer. It is discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol which naturally balance hormones which is the reason flax seeds reduce the risk of breast cancer. It is also found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.
Liver Disease
Your liver is the important organ of your body, which detoxify and filter harmful and unwanted things that enter your body. So, why not keep it clean to make it function more effectively and efficiently by liver cleansing methods? One of the best liver cleansing methods is adding 1-2 tablespoon of Flax Seeds to your diet every day. You can it in your milk, juice, water or sprinkle flax seeds onto your snacks and smoothies. This will surely help to clean your liver and get rid of liver disease. It is a proven fact in USA, where few men suffering from liver disease where asked to take flaxseeds lignin capsules and the results where outstanding.
Improves Eyesight
Flax seeds are rich source of omega-3 fatty acids which are excellent for dry eyes and can improve your eyesight. Omega-3 fatty acids are also found in some of the vegetables and fish oil.
Relives ConstipationFlaxseeds are rich in soluble fiber, which help to create bulk in stool and keep your bowel movements regular, therefore prevents you from constipation. Fiber in flax seeds also improves your metabolism, soothe ulcer, improve colon health and improves the overall health of the digestive system.
Relieves Pain
Flax seeds are rich in omega-3 fatty acids and an amazing combination of healthy fats. Omega-3 fatty acids are known to help in reducing joint pain and morning stiffness. Other healthy fatty acids are useful in managing the painful condition, improving joint stiffness and mobility. It also helps in reducing inflammatory reaction in arthritis and swelling.
Hypertension and DepressionIt’s true, Tension and depression hurts. There are plenty of antidepressants that doctors may prescribe, but simply adding flax seed to your diet may also prove useful.
~Tanya Jain

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