Strength Training and Its Benefits

All of us wants to get in shape and achieve a body like models, but is that possible with just a walk? Well, we don’t think so. It is a proven fact that strength training burns more belly fat than cardio and improves the overall muscle of the body. Strength training is an important part of an overall fitness program. “Strength training” is used as a general term synonymous with other common terms: “weightlifting” and “resistant training”. You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age. Strength Training is so useful that it can your heart, improve your balance, strengthen your bones and of course help you lose weight. This kind of training is not about bodybuilders lifting weights in a gym, but it can benefit people of all ages and is extremely important for the people with health issues like arthritis, thyroid, heart conditions, PCOD and many others. Strength training will add definition to your muscles and give both men and women alike more fit and toned bodies. Strength training is a key component of overall health and fitness for everyone. Want to increase lean muscle mass, reduce body fat and burn more calories efficiently? Strength training is the solution.
Here’s what strength training can do for you, have a look:
Every workout plan should include strength training - and building muscle is just scratching the surface of the health benefits you'll cherish.
Manage your weight
Strength training not only helps you losing pounds, in fact it can help you manage or lose weight. It is said that people who followed a strength training routine 3 times a week, which increase the metabolism system of the body to help you burn more calories, helping them to maintain their current weight.
Strength training develop strong bones and protects muscle mass
It is said, whether you are a man or a woman, you tend to lose approximately 1 percent of your bone and muscle strength every year after puberty. If you are willing to stop it, you must add strength training to your daily workout schedule. It is the best way to increase bone density and reduce the risk of osteoporosis. Strength Training can overturn bone and muscle loss and makes attractive, stronger and energetic.
Enhance your lifestyle
Strength Training helps in toning up your muscles and can get you in better shape. Strength Training makes you look active and stronger, which automatically enhance the quality of life and improve your ability to do day to day activities in a much effective way. Developing muscles can also reduce the risk of weakness and illness. This can help you maintain you independence and health at any age. Keep in mind that with strength training your muscles need time to recover and it should be done thrice or twice day a week to warm up and cool down after strength training.
Enhance your State of Mind
When you start the regular strength training, aerobic exercise and a good exercise routine, It raise your level of endorphins, which boosts your mood and improve your ability to handle stress and problem effectively. This also improves thinking and learning skills for old age people. Strength training allows you to fall asleep quicker, deeper, makes your skin better and improves your overall quality of life. Regular Exercise is one of the best things for the efficient stress management
Prevents you from Disease
Most of the people are either suffering from Diabetes or Thyroid; strength training plays a major role in curing these diseases. Along with that, it is very effective as medication in decreasing arthritis pain. Strength training increases the bone density and reduces the risk of bone fractures in post menopausal women and girls, suffering from PCOD. Strength training along with other health benefits, also improves glucose control.
Increase Flexibility
When you work on your muscles, strength training improves the flexibility of your body. Improved flexibility reduces the risk of muscle pulls, back pain, knee pain by building muscle around these areas.
Prevents Injury and Pain
If you want to stay injury free, Strength training is the solution. Besides developing your muscles, strength training can lead to stronger ligaments and tendons, which mean you are less prone to injuries and pain in day to day activities.
Improves Body Posture
The way you sit, stand and walk tells a lot about your personality and are influenced by neck, shoulder, back, hip and abdominal muscles. Developed and stronger muscles can help you stand, sit and walk straight, comfortably and makes you look more presentable, graceful and confident. It also improves balance and stability.
Increase Stamina
Are you willing to beat your opponent team in basket ball, but unable to do that because of you low stamina? You must start strength training as they can work fast twitch muscles, the speedy fibers are responsible for generating power. You’ll see the drastic change in your game; your increased stamina will help you beat anyone in any game like basket ball, tennis, badminton, football, and hockey and helps you in trekking in a much effective way, in addition to getting stronger in the gym.
Perk up that attitude
Do you ever feel lazy and unhappy at work? It is said that strength training have many psychological benefits, like it can make you feel more energetic and positive at your work place.
Cut down your Cancer Risk
It is said that strength training thrice a week for approximately six months can decrease oxidative stress, which reduce the cancer risk. So, start eating healthy, fill your body with antioxidants and make yourself addictive to strength training.
Protects your heart
A healthy diet is not the only thing to protect your heart from several diseases. Strength training has cardiovascular powers, which can help and protect everyone from heart diseases.
Other Benefits
Strength Training decrease blood pressure readings, decrease serum cholesterol, increases lung functions and bone mineral density.

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