Few Myths You Must Know About Green Tea

Green Tea is not a medicine, but is a tea with a different personality. Undoubtedly, Green Tea in every form is a healthy drink, but does it deserve this much of hype? Well, most of the people drink around 4 to 5 cups of green tea in a day, which can be seriously harmful for their health. Unfortunately, it doesn’t work that way. More than 2 cups of tea in a day can be harmful for your health. It’s time to get aware about the various myths of Green Tea.
Here you can learn about real facts and fictional myths of green tea.
Makes you slimmer
Most of us prefer Green Tea in the morning and consume all the junk food throughout the day. This kind of diet will not help you in losing weight. Green Tea is a part of healthy lifestyle, not a substitution for it. The healthiest and permanent way to lose weight is through a good diet and exercise. Green Tea just stabilizes your metabolism and maintains your weight, only if you exercise well and have a good diet. Green Tea contains a kind of anti-oxidant component, Catechins, which are reason for causing a reduction in weight, this component have different effect on different individuals. So, it will advisable not to depend on green tea completely, if you have plans to reduce weight. Green tea helps to regulate metabolism in our body and burns bad cholesterols. A regular consumption of green tea may show concrete results over a few years, only if coupled with a healthy lifestyle.
Makes your skin glowing
Green tea is a rich source of antioxidants, which treats acne, skin spots, skin health and reduce number of free radicals in our body. But, it works better when we apply it on our skin directly rather than consuming it in every two hours. Green tea contain compounds, which works better, when applied on body directly that is why extracts of green are often used in cosmetics. For example Green Tea Oil, this is often used in curing skin problems.
It prevents you from Cancer
It is just not true. It is said that Green Tea is very effective in fighting cancer mice. But there are no confirmed results to prove the same works on human beings. Researchers are working hard to find out the effects of green tea in treating cancer, but the results have not been strong enough to prove the same. We cannot declare anything until there is solid proof; after all it is the matter of our life. In fact, studies have shown that prolonged intake of green tea can cause throat cancer. People should avoid too much of green tea on regular basis and drink only two cups a day.
Has no side effects
People, anything in excess is bad for health and same goes for green tea. Green tea is undoubtedly safe if consumed in a controlled manner. But a large intake of green tea may have bad effects on your health. Green Tea can cause Stomach problem (diarrhea and constipation), Liver diseases and can reduce amount of iron absorption in the body. Green tea is one of the healthiest drinks one can consume, but excessive amount of green tea can cause adverse effects. So, Be aware.

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