Health benefits of guava

Health benefits of guava

Guava is famous tropical food that contains vitamins and nutrients. This fruit is very good for your health. You can buy the fruit from any Indian markets. This pear shaped fruit is easily available in the local markets. Guava is having intense aroma and the distinctive taste that makes it so popular in all over the world. It is also known for its multiple health benefits. The fruit is rich in vitamin C that helps in preventing your cells from the damage. It is scientifically proven that daily consumption of guava develops resistance against the infectious agents. Not only it is rich in vitamin C but also rich in vitamin A that helps in maintaining healthy skin and mucosa. It also improves your eyesight as you all know that vitamin A is good for eyesight.

Guava is a rich source of fiber that keeps your blood sugar controlled. It also cleanses your body digestive system and helps in free bowel movement. It is noticed that people who eat guavas daily in their food their digestive system stays clean.  High amount of potassium in guava maintain your blood pressure and heart rate at the normal level. This fruit is very healthy for your body that is why doctors recommended you to eat guavas even in the pregnancy time. It contains folic acids and vitamin B-9 that develops the nervous system of your baby and also protect your baby from the neurological disorders.

Eating guava keeps your nervous system and muscles relax because it contains magnesium that keeps you stress free. The vitamin B3 (niacin) and vitamin B6 (pyridoxine) improves the blood circulation of your brain and keeps your brain healthy. Not only the guava the leaves of the fruit is also used as a home remedy and many people consumed for toothache. The guava leaves are having anti bacterial and anti inflammatory property that kills all the germs and fight with the infection.

The main season of this fruit is winter and people love to eat guava because of its numerous health qualities. The minerals, vitamins and the sugars of this fruit is good for your skin also as it contains carotene and antioxidants. It keeps your skin healthy and improves the skin complexion. Guava contains lycopene that has antioxidant properties which protects your skin from the UV rays and the environmental pollution. The vitamin A, Vitamin B, Vitamin C and the potassium are present in the fruit which is having a very good detoxifiers and antioxidants. This will help you a lot in maintaining a glowing skin. 

The anti aging property of the fruit keeps your skin away from the premature signs like wrinkles and fine lines. The 2.9 grams of lycopene keeps your cells healthy from the toxins that presents in your body due to metabolism and the pollution. These toxins are responsible for causing the premature signs in your skin.

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